Get fit, for Good

So the New Year is upon us and the Get Fit regimes are foremost in our minds. Tone up, Shape up, Lose Weight FAST, Lose Weight and keep it off, a diets not just for New Year, a diet is for life ( oh God does it have to be).. The slogans are everywhere, the lithe toned bodies of celeb dieters are filling the pages of magazines.

Here are some great fitness ideas and programmes. We all know that sensible eating and more exercise is the key to long term body beautiful but some of us need a kick start so here you go

Mix and match with what you feel works for you.